a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
Browsing Year
Brownie Recipe 4 tbsp THM Baking Blend 1/4 cup cacao powder 1 1/2 tsp aluminum free baking powder 1/4 teaspoon sea salt 2 tsp Super Sweet Blend (or more if you have a sweeter tooth; taste it and make it your own) 1 teaspoon vanilla 2/3 cup egg whites 2 Tablespoons water Brownie Glaze 2 …
1 cup butter (or for DF version DF butter or coconut oil)1 tsp natural burst extracts (vanilla or almond or butter)2 tbsp heavy whipping cream or DF cream1 cup powdered erythritol, xylitol, or monk fruit (any all-natural cup-for-cup sweetener that is cup-for-cup with sugar)2 pinches of salt Cream butter or DF butter. Add powdered sweetener …
1/4 cup heavy whipping cream or silk dairy free alternative1/4 cup butter or Melt brand dairy free butter alternative1 tbsp & 2 tsp Super Sweet Blend 1 cup nut butter1 tsp vanilla1 tbsp & 2 tsp Super Sweet Blend powderedparchment papercooking spray8×8 in pan Melt the first three ingredients in a microwave save bowl for …
My sweet grandmama always made the BEST macaroni and cheese. It was one of my favorite dishes, especially during the holidays. I miss her macaroni, but I miss her more. I still have the memories of her, and even though traditional southern macaroni and cheese still reminds me of her, my body can no longer …
Hi, THMs! Are you tired of working hard to make progress on your journey only to have the temptation, pull, and stress of the holidays undo all of your hard work? Are you tired of starting the new year heavier than the year before?It’s time to stop making new years resolutions you don’t keep and …
This fall I’m celebrating my 8-year Trimaversary! I struggled with my weight for most of my life until I became fed up with the constant roller coaster of fad diets and fighting my own body and genetics. My weight fluctuated up and down for many reasons that frustrated me. I didn’t know at the time, …
(with apple variation for those who don’t like pumpkin LOL!) (1 single serve) 4 tbsp pure pumpkin puree (or unsweetened apple sauce if you don’t like pumpkin) 2 tbsp super sweet blend 1 doonk stevia 1/4 cup baking blend 2 pinches mineral salt 1/4 tsp pumpkin spice (or cinnamon or apple pie spice for apple …
Sharing my favorite on-plan trail mix with y’all today. This is my favorite go-to snack, full of superfoods and DELICIOUS!
Y’all, my sweet grandmama used to make these all of the time. They were my favorite dessert growing up. Of course, these delicious bars do not fit into my THM lifestyle. SO I had to come up with a way to tweak them. “THMifying” old recipes is one of my favorite pastimes! I love taking …
Peach cobbler is one of those summertime treats I used to love as a kid. This smoothie recipe takes me straight back to my grandmamas patio. I hope you enjoy it! 1.5 cups almond milk dash of almond extract 1 cup frozen peach slices pinch of mineral salt 1.5 tablespoons Integral Collagen 0.25 tsp glucomannan …
While shopping for personal choice ice cream for my family this weekend, I was sad and frustrated because there are no on-plan, dairy free ice cream options. One of my daughters and I are dairy free for health reasons. She and I really wanted some ice cream. So, I just decided to go home and …
July 4th is quickly approaching and as a Trim Healthy Mama, I’m always looking or recipes I can take to gatherings that are on-plan or me and my family. This recipe takes no special ingredients and is very simple. Additionally, it can be slow cooked in the crockpot to save time and effort! And who …
My children request ice cream often and cookie dough is usually at the top of the list. However, with food allergies and sensitivities, we can’t ever buy one that is dairy free, grain free, gluten free, sugar free, and on-plan with Trim Healthy Mama. It’s not always convenient to make your own on-plan desserts and …
Did you know our bodies NEED healthy fat? Healthy fats help our hormones function properly and help our brains to think properly. They also help cleanse and detox our bodies. Some of them are loaded with VItamin K2 which is an amazing cancer fighter and prevents plaque formation in blood vessels. Unsaturated fats lower inflammation …
Protein is a VERY IMPORTANT part of any meal or snack. Did you know you cannot build MUSCLE without PROTEIN? Without adequate protein, our bodies weaken quickly. Our muscles, organs, cartilage, bones, skin and antibodies that guard us from disease are all made of protein. None of these can repair themselves, so they start to …