Classic “No-Bake Cookie” Secret Smoothie THME
No-bake cookies are a classic and nostalgic favorite for many of us, and who can resist the flavor of rich chocolate and creamy peanut butter?
Coach Amanda D’s Fudge Galore
THMS with TONS of Recipe Flavor Options, Quick & Easy You are going to L-O-V-E this quick and easy fudge recipe, because it will give you TONS of flavor options. The base recipe is delicious, but you can add so many different flavor options with extracts and mix-ins. Check it out! Ingredients:3/4 cup THM on-plan …
Fall Orange Cranberry Overnight Oats THME
Add all but the orange, collagen, psyllium, and banana power to an oversized bowl with a lid and mix. Add almond milk and mix. Soak oat mixture overnight in refrigerator. When ready to serve, put soaked oat mixture in pan and heat on medium high heat. Allow oats and cranberries to to bubble and then …
THM Coach Amanda D’s FP Pumpkin Smoothie Bowl
Smoothies are my quick, go-to meals especially when I’m rushing out the door. However, I don’t always want to “drink” my meals. Smoothie bowls are an enjoyable, delicious alternative!I love them because they remind me of ice cream. Sneaking or hiding veggies deep beneath all of the flavor helps me round out my THM meal …
On-Plan THM Treats for a Truly Happy Valentine’s Day
We’ve worked extremely hard since the beginning of the year or even before to reach our goals. We are still on track. Let’s stay on track. Going off plan for some less than tasty, chemical-laden, blood sugar spiking, candy created in a petri dish in a science lab is not worth taking a step backward …
Flax Crackers THMS
Flax is an amazing superfood that helps balance hormones, adds extra fiber and protein, and contains Omega 3’s for heart health! These are my very FAVORITE crackers…and they are THM friendly and on-plan! Try them out! I think you’ll like them! THMS Flax Crackers Ingredients1 cup golden or regular flax seeds1 cup water1 tbsp apple …
Dessert for Breakast – It’s a Dream Come True…
Have you ever wished you had some hearty and yummy cookies that offered health benefits? It’s like a dream come true, right?!? My kids and I LOVE this recipe! It packs the perfect punch of protein, flavor, heartiness, and mouthwatering indulgent sweetness without the guilt. We make these for breakfasts, snacks, and desserts. Here are …
Fudgy THMFP Brownies
Brownie Recipe 4 tbsp THM Baking Blend 1/4 cup cacao powder 1 1/2 tsp aluminum free baking powder 1/4 teaspoon sea salt 2 tsp Super Sweet Blend (or more if you have a sweeter tooth; taste it and make it your own) 1 teaspoon vanilla 2/3 cup egg whites 2 Tablespoons water Brownie Glaze 2 …
Low Carb, Sugar-Free Icing THMS with DF Variation
1 cup butter (or for DF version DF butter or coconut oil)1 tsp natural burst extracts (vanilla or almond or butter)2 tbsp heavy whipping cream or DF cream1 cup powdered erythritol, xylitol, or monk fruit (any all-natural cup-for-cup sweetener that is cup-for-cup with sugar)2 pinches of salt Cream butter or DF butter. Add powdered sweetener …
Nut Butter Fudge THMS with dairy-free & flavor variations
1/4 cup heavy whipping cream or silk dairy free alternative1/4 cup butter or Melt brand dairy free butter alternative1 tbsp & 2 tsp Super Sweet Blend 1 cup nut butter1 tsp vanilla1 tbsp & 2 tsp Super Sweet Blend powderedparchment papercooking spray8×8 in pan Melt the first three ingredients in a microwave save bowl for …
Traditional Southern Mac & Cheese with THM Tweaks and Optional Dairy Free Substitutions
My sweet grandmama always made the BEST macaroni and cheese. It was one of my favorite dishes, especially during the holidays. I miss her macaroni, but I miss her more. I still have the memories of her, and even though traditional southern macaroni and cheese still reminds me of her, my body can no longer …
Coach Amanda’s FP Maple Pumpkin Pancakes or Caramel Apple Option
(with apple variation for those who don’t like pumpkin LOL!) (1 single serve) 4 tbsp pure pumpkin puree (or unsweetened apple sauce if you don’t like pumpkin) 2 tbsp super sweet blend 1 doonk stevia 1/4 cup baking blend 2 pinches mineral salt 1/4 tsp pumpkin spice (or cinnamon or apple pie spice for apple …
THM S Magic Bars
Y’all, my sweet grandmama used to make these all of the time. They were my favorite dessert growing up. Of course, these delicious bars do not fit into my THM lifestyle. SO I had to come up with a way to tweak them. “THMifying” old recipes is one of my favorite pastimes! I love taking …
Peach Cobbler Smoothie THM E, dairy-free
Peach cobbler is one of those summertime treats I used to love as a kid. This smoothie recipe takes me straight back to my grandmamas patio. I hope you enjoy it! 1.5 cups almond milk dash of almond extract 1 cup frozen peach slices pinch of mineral salt 1.5 tablespoons Integral Collagen 0.25 tsp glucomannan …
Chocolate Covered Raspberry Ice Cream – THM S, Dairy Free
While shopping for personal choice ice cream for my family this weekend, I was sad and frustrated because there are no on-plan, dairy free ice cream options. One of my daughters and I are dairy free for health reasons. She and I really wanted some ice cream. So, I just decided to go home and …