a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
Browsing Month
Christmas is the time to slow down and enjoy yourself. It takes intentionality and a little planning. Otherwise, the chaos of everyday life compounded with the busyness of the season can hijack your holiday. I’ve put together this THM style Christmas bucket list to remind me to slow down, enjoy time with my family, focus …
Did you know that a deep S meal can purge your body and help rid it of the excess carbs that cause severe sugar spikes after you over-indulge or go off plan? Today I’m sharing with you a menu for the Friday after Thanksgiving, one you can use to get back on track and flush …
This Trim Healthy Mama hot cocoa recipe is healing, warming, and aids in weight loss.