a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
Browsing Year
Many friends ask me about my daily routine for soul-care and self-care to boost immunity and stay healthy. With this difficult time during the pandemic, I decided now would be a beneficial time to share my soul-care and self-care regimen for immunity and health. How has your life changed for the better and for the …
et aroma is in the air… Well, love is in the air too since it is Valentine’s Week. Today, I’m sharing a new cookie recipe I’ve been making for my sweet valentines lately. It’s a delicious peanut butter cookie recipe that is healthy, sugar free, gluten free, and low carb. For Trim Healthy Mamas, these …
Have you ordered your copy of the Trim Healthy Mama Cookbook yet? The Trim Healthy Mama Plan book is the best book for learning the plan. How is the journey going for you so far? You’re probably thinking: Trim Healthy Mama special ingredients – do I need them?” As you may know, I started Trim Healthy Mama …
Sunsets, waves, sand, and shells – our family vacation was a restful and blessed getaway. Returning to reality was not so restful, but that’s okay. I am slowly, but surely easing back into my routine with just a few weeks left before we resume homeschooling. Vacations are moments when you can take a break from …
Was weight loss or a healthy lifestyle your New Years resolution? Well, it’s July. How is your journey going now that half the year is over? This week, I was thinking about how grateful I am for Trim Healthy Mama. If you haven’t read previous posts about my journey, you can find them here and here. I’ve had a …
From Oct 1, 2014 – I am still getting questions and comments about how I’ve trimmed down recently. I’ve written several posts about my weight loss journey. I am a Trim Healthy Mama. Once again, I’ll state that Trim Healthy Mama (THM) is NOT a fad diet. It is a LIFESTYLE CHANGE. You probably just want to know what it …