a journey of food freedom anchored in hope
certified Trim Healthy Mama Lifestyle Coach
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We’ve worked extremely hard since the beginning of the year or even before to reach our goals. We are still on track. Let’s stay on track. Going off plan for some less than tasty, chemical-laden, blood sugar spiking, candy created in a petri dish in a science lab is not worth taking a step backward …
for the Special Trim Healthy Mama in Your Life of FOR YOURSELF!! Gifting is from the heart, and it is always important to be grateful for whatever you receive. Sometimes, however, our family needs ideas, lists, and a little inspiration… And honestly, I know I need a one-stop-shop for all of my THM friends and …
Brownie Recipe 4 tbsp THM Baking Blend 1/4 cup cacao powder 1 1/2 tsp aluminum free baking powder 1/4 teaspoon sea salt 2 tsp Super Sweet Blend (or more if you have a sweeter tooth; taste it and make it your own) 1 teaspoon vanilla 2/3 cup egg whites 2 Tablespoons water Brownie Glaze 2 …
Did you know our bodies NEED healthy fat? Healthy fats help our hormones function properly and help our brains to think properly. They also help cleanse and detox our bodies. Some of them are loaded with VItamin K2 which is an amazing cancer fighter and prevents plaque formation in blood vessels. Unsaturated fats lower inflammation …
Protein is a VERY IMPORTANT part of any meal or snack. Did you know you cannot build MUSCLE without PROTEIN? Without adequate protein, our bodies weaken quickly. Our muscles, organs, cartilage, bones, skin and antibodies that guard us from disease are all made of protein. None of these can repair themselves, so they start to …
Sunsets, waves, sand, and shells – our family vacation was a restful and blessed getaway. Returning to reality was not so restful, but that’s okay. I am slowly, but surely easing back into my routine with just a few weeks left before we resume homeschooling. Vacations are moments when you can take a break from …